Is NACHO CHEESE FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, SALTED & ROASTED Dairy Free?
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Ingredients
SUNFLOWER SEEDS, SALT, HIGH OLEIC CANOLA OIL, LESS THAN 2% OF: CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, BUTTERMILK POWDER, GARLIC POWDER, NATURAL FLAVOR, ONION POWDER, SPICE, ANNATTO EXTRACT (COLOR), CALCIUM LACTATE, DISODIUM PHOSPHATE, LACTIC ACID, PAPRIKA EXTRACTIVES (COLOR), YEAST EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.