Is NACHO CHEESE FLAVORED SNACK MIX, NACHO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
romano cheese
cheese cultures
cheddar cheese
less than 2% of the following: salt, cheddar cheese
garlic powder
tomato powder
part-skim cow's milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, CORN, WHEAT FLOUR, SOYBEAN OIL, CORN MASA FLOUR, CORN FLOUR, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MODIFIED CORN STARCH, SOLUBLE CORN FIBER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO FLOUR, BUTTERMILK, DEXTROSE, LACTOSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, WHEY, MALT SYRUP, MALTODEXTRIN (MADE FROM CORN), HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER (BAMBOO), YEAST, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, LACTIC ACID, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, SUGAR, AND MALT POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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