Is NACHO CHEESE FLAVORED SNACK MIX, NACHO CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
wheat flour
soluble corn fiber
corn

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

PEANUTS, CORN, WHEAT FLOUR, SOYBEAN OIL, CORN MASA FLOUR, CORN FLOUR, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MODIFIED CORN STARCH, SOLUBLE CORN FIBER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO FLOUR, BUTTERMILK, DEXTROSE, LACTOSE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, ONION POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, WHEY, MALT SYRUP, MALTODEXTRIN (MADE FROM CORN), HONEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER (BAMBOO), YEAST, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, RED 40), CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, LACTIC ACID, SKIM MILK, RED AND GREEN BELL PEPPER POWDER, SUGAR, AND MALT POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.