Is NACHO CHEESE FLAVORED TORTILLA CHIPS, NACHO CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- garlic powder
- tomato powder
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER OR SOYBEAN OIL), WHEY, SALT, RICE FLOUR, MONOSODIUM GLUTAMATE, YELLOW CORN FLOUR, DEXTROSE, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, TOMATO POWDER, SPICES, PARTIALLY HYDROGENATED PALM KERNEL OIL, GARLIC POWDER, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COTTONSEED OIL, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE YELLOW 6 LAKE, SUGAR, DISODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE (COLOR), RED 40 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, LESS THAN 2% OAT FIBER, OLEORESIN PAPRIKA, MEDIUM CHAIN TRIGLYCERIDES, SOYBEAN OIL, OLEORESIN ROSEMARY, BHA, BHT, SILICON DIOXIDE (TO PREVENT CAKING).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Chips · Piece