Is Nacho Cheese Hard Taco Shells Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

modified milk
blue cheese
cheddar cheese

modified milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Taco shells: Yellow corn flour (with hydrated lime), Water, Palm oil, Maltodextrin, Modified milk ingredients, Salt, Spices, Monosodium glutamate, Garlic powder, Tomato powder, Onion powder, Citric acid, Natural and artificial flavour, Cheddar cheese, Disodium inosinate, Disodium guanylate, Blue cheese, Sunset yellow FCF, Allura red. Taco sauce: Water, Tomato paste, Salt, Sugar, Modified corn starch, White vinegar, Chili pepper, Sea salt, Spices, Citric acid, Garlic powder, Onion powder. Taco seasoning: Corn starch, Chili pepper, Maltodextrin, Salt, Spices, Onion powder, High monounsaturated vegetable oil (canola and/or soybean), Silicon dioxide, Natural flavour.

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