Is Nacho cheese sauce Vegan?
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Ingredients
Water, milk (milk, vitamin d3 added), american cheese (american cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, color added, salt, sorbic acid [preservative]), soybean oil, modified cornstarch, contains less than 2% of cheddar cheese flavor base (cheddar cheese concentrate [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, sodium phosphate, enzymes], salt, yeast extract, corn oil, sweet cream, butter [cream, natural flavoring], whey [milk], sugar, mustard seed, natural flavor), dehydrated red and green peppers, fruit and vegetable juice (for color), salt, spices.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.