Is Nacho cheese sauce Low FODMAP?
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Ingredients
Water, milk (milk, vitamin d3 added), american cheese (american cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, color added, salt, sorbic acid [preservative]), soybean oil, modified cornstarch, contains less than 2% of cheddar cheese flavor base (cheddar cheese concentrate [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, sodium phosphate, enzymes], salt, yeast extract, corn oil, sweet cream, butter [cream, natural flavoring], whey [milk], sugar, mustard seed, natural flavor), dehydrated red and green peppers, fruit and vegetable juice (for color), salt, spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.