Is Nacho cheese sauce Dairy Free?
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Ingredients
Water, milk (milk, vitamin d3 added), american cheese (american cheese [pasteurized milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, color added, salt, sorbic acid [preservative]), soybean oil, modified cornstarch, contains less than 2% of cheddar cheese flavor base (cheddar cheese concentrate [cheddar cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, sodium phosphate, enzymes], salt, yeast extract, corn oil, sweet cream, butter [cream, natural flavoring], whey [milk], sugar, mustard seed, natural flavor), dehydrated red and green peppers, fruit and vegetable juice (for color), salt, spices.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.