Is Nacho Cheese Sauce Gluten Free?
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Ingredients
Water, Cheddar Cheese 15%, Cream, Red Peppers, Onion, Modified Maize Starch, Olive Oil, Vegetable Bouillon (Sugar, Potato Starch, Calery Extract, Yeast Extract, Salt, Onion Extract, Parsley Extract, Onion Powder, Turmeric Extract, Dried Parsley, Citric Acid), Concentrated Lemon Juice, Sugar, Chilli Powder, Salt, Jalapeno Peppers, Cumin, Garlic Puree, Garlic Powder, Garlic Extract, Black Pepper, White Pepper, Colour (Paprika Extract), Paprika, Oregano, Acidity Regulator (Lactic Acid), Cayenne Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.