Is Nacho Cheese Tortilla Chips Vegan?
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Ingredients
whole grain corn, vegetable oil, corn, canola, sunflower, tomato seasoning, sugar, salt, maltodextrin, whey, cheddar cheese, cultured milk, salt, enzymes, buttermilk, onion powder, lactose, dextrose, tomato powder, corn starch, tomato fiber, natural and artificial flavor, citric acid, monosodium glutamate, artificial color, yellow 6, yellow 5, red 40, lactic acid, sodium diacetate, sodium inosinate, sodium guanylate, disodium phosphate, turmeric oleoresin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.