Is NACHO SUPREME MACARONI & CHEESE DINNER, NACHO SUPREME GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese culture
- cheese sauce mix
- garlic
- milk
- 2% of tomatoes
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MALTODEXTRIN, CORN SYRUP SOLIDS, SALT, MODIFIED FOOD STARCH, PALM OIL, MILKFAT, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF TOMATOES*, MILK, MEDIUM CHAIN TRIGLYCERIDES, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, ONIONS*, CALCIUM PHOSPHATE, GUAR GUM, MONOSODIUM GLUTAMATE, GARLIC*, YELLOW 5, YELLOW 6, SPICE, ENZYMES, SODIUM GUANYLATE, SODIUM INOSINATE, ARTIFICIAL FLAVOR, CHEESE CULTURE, MALIC ACID); MODIFIED FOOD STARCH, MALTODEXTRIN, POTASSIUM CHLORIDE, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES, APOCAROTENAL (COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Pasta · Whole