No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nackrite Lime And Coriander Chutney Flavour Poppadoms Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potato Powder, Potato Starch, Rapeseed Oil, Sunflower Oil, Lentil Flour, Rice Flour, Pre-gelatinised Potato Starch, Maltodextrin, Sugar, Salt, Spirit Vinegar Powder, Flavouring, Garlic Powder, Onion Powder, Rubbed Parsley, Paprika Powder, Ground Cumin, Acid: Citric Acid, Chilli Powder, Coriander Leaf Flavouring, Tamarind Powder, Lime Oil, Turmeric Extract, Antioxidant: Extracts Of Rosemary. Contains Gluten sources and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Cracker, Dried

Flavor
CitrusHerbaceousSpicySavory
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishDippingOn The Go
Low FODMAP? Nackrite Lime And Coriander Chutney Flavour Poppadoms | Spoonful