Is Nadamoo! Organic Lotta Mint Chip Dairy-free Frozen Vegan Dessert, 1 Pt Vegetarian?

Ingredients

Organic Coconut Milk, Water, Organic Agave Syrup (Fair Trade Certified Ingredient By Www, Fairtradeusa, Org), Organic Cane Sugar, Organic Inulin, Organic Tapioca Syrup, Organic Chocolate Liquor (Fair Trade Certified Ingredient By Www, Fairtradeusa, Org), Organic Cocoa Butter (Fair Trade Certified Ingredient By Www, Fairtradeusa, Org), Organic Vanilla Powder, Organic Peppermint Oil, Organic Rosemary, Sea Salt, Organic Guar Gum, Organic Gum Arabic, Organic Locust Bean Gum, Organic Spirulina Powder (Color)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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