Is nadiyadi MIX Vegetarian?

Ingredients

Gram Flour (Besan), Edible Vegetable Oil (Palmolein), Rice Flakes, Sugar Powder, Chana (Gram), Dal, Peanuts, Green Gram Whole, Lentil (Masur), Corn Flakes, Green Gram Dal, Red Chilli Powder (Lal Mirchi), Gram Masala, Sesame Seed, Mustard Seed, Cumin Seed, Edible Black Salt, Fennel Seed, Edible Lodised Salt, Coriander Seed, Bishops Seed (Ajowan), Spices Powder (Cloves, Black Pepper, Turmeric), Asafoetida, Acidity Regulators (Malic Acid), E/ins-296, Raising Agent (Sodium Bicarbonate), E/ins-500 (I), Contains Peanuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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