No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nagatanien Otonafurikake Katsuo Rice Seasoning 12.5g (5 Sachets X 2.5g) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Topping For Rice ~ Soy Sauce Flavored Bonito&seaweed Furikake Is A Popular Japanese Topping For Rice, Otona-no Means For Adults In Japanese, But, It Is Not Only For Grown-ups, Here, Otona Carries The Meaning Of High Quality, Furikake Can Even Be Used For Salads And Sautes, Each Package Contains Five Small Packets, It's Convenient To Carry Anywhere! Wasabi Is Not Too Hot, Enjoy The Flavor Of Wasabi, Laver, Sugar, Dried Bonito Flakes, Lactose, Salt, Monosodium L-glutamate, Sesame, Soy Sauce, Bonito Powder, Flour, Caramel, Potato Starch, Bonito Extract, Yeast Extract, Tocopherols (For Antioxidant), Palm Oil, Annatto Extract, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Disodium Succinate, Contains:milk, Bonito, Sardine, Tuna, Wheat And Soybeans

Check Nagatanien Otonafurikake Katsuo Rice Seasoning 12.5g (5 Sachets X 2.5g) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

MEXICAN RICE & PASTA BLEND WITH BELL PEPPER & MEXICAN SEASONING, MEXICAN

Sun Bird Fried Rice Seasoning Mix 0.74 oz

JFC International Seto Fumi Furikake Rice Seasoning, 1.7 oz

Asian Fried Rice Seasoning

Soul Papa Furikake Rice Seasoning Seaweed 100g

Where to buy

Nagatanien Otonafurikake Katsuo Rice Seasoning 12.5g (5 Sachets X 2.5g) is available at 1 retailer

Starrymart

About this product

Seasoning · Granule

Flavor
SavoryUmamiSalty
Texture
Crunchy
Commonly used for
ToppingSaladMeal PrepLunch
Low FODMAP? Nagatanien Otonafurikake Katsuo Rice Seasoning 12.5g (5 Sachets X 2.5g) | Spoonful