No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sun Bird Fried Rice Seasoning Mix 0.74 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sun Bird Fried Rice Asian Seasoning Mix is a popular choice for achieving delicious and flavorful fried rice. Made by Sun Bird, this seasoning mix comes in a convenient 0.74oz pack. Customers rave about the great flavor it adds to their fried rice dishes, making it a favorite among those who have tried it. With its Asian-inspired blend, Sun Bird Fried Rice Asian Seasoning Mix is a go-to option for enhancing the taste of your homemade fried rice.

Ingredients

Maltodextrin, Salt, Dehydrated Garlic And Onion, Spices And Color, Sesame Oil, Sugar, Caramel Color, Whey, Natural Flavors (Sodium Diacetate, Citric Acid, Lactose), Hydrolyzed Soy Protein (Yeast Extract, Disodium Inosinate, Disodium Guanylate), Not More Than 2% Silicon Dioxide Added To Prevent Caking

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sun Bird Fried Rice Seasoning Mix 0.74 oz is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerThe Fresh GrocerIGAAmazon

About this product

Seasoning · Powder, Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
Powdery
Commonly used for
CookingStir FryMeal PrepLunch
Low FODMAP? Sun Bird Fried Rice Seasoning Mix 0.74 oz | Spoonful