Is Nairns Coconut & Chia Oat Cookies Vegetarian?
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Ingredients
Wholegrain Oats (66%), Sugar, (brown Sugar Partially Inverted Refiners Syrup; Barley Malt Syrup), Sustainable Palm Fruit Oil, Inulin (from Chicory Roots), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (salvia Hispanica) (2%), Sodium Bicarbonate, Sea Salt, Natural Flavouring. Contains: Gluten. May Contain: Traces Of Milk, Tree Nuts, Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.