Is Nairns Coconut & Chia Oat Cookies Vegan?


Ingredients
Wholegrain Oats (66%), Sugar, (brown Sugar Partially Inverted Refiners Syrup; Barley Malt Syrup), Sustainable Palm Fruit Oil, Inulin (from Chicory Roots), Tapioca Starch, Toasted Desiccated Coconut (2%), Chia Seeds (salvia Hispanica) (2%), Sodium Bicarbonate, Sea Salt, Natural Flavouring. Contains: Gluten. May Contain: Traces Of Milk, Tree Nuts, Peanuts.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


