Is Nairn's Gluten Free Biscuit Breaks Chunky Oats, Dark Chocolate And Coconut Gluten Free?

Ingredients

Gluten-free Wholegrain Oats (58%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (10%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Demerara Sugar, Desiccated Coconut (5%), Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Sea Salt. Contains Oats And Soya. May Contain Traces Of Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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