Is Nairn's Gluten Free Biscuit Breaks Chunky Oats, Dark Chocolate And Coconut Low FODMAP?

Ingredients

Gluten-free Wholegrain Oats (58%), Sustainable Palm Fruit Oil, Dark Chocolate Chips (10%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Demerara Sugar, Desiccated Coconut (5%), Tapioca Starch, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Natural Flavouring, Sea Salt. Contains Oats And Soya. May Contain Traces Of Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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