Is Nairn's Gluten Free Biscuit Breaks Oats & Fruit Low FODMAP?
Description
Nairn's Gluten Free Biscuit Breaks Oats & Fruit are a great breakfast option for those looking to maintain a healthy lifestyle. Made with natural ingredients and high-quality oats, these biscuits are gluten-free and safe for celiacs. With 30% less sugar than leading brands, they are a healthier choice. The biscuits are high in fiber and keep you full longer, thanks to the oat effect. People love the flavor of these biscuits and appreciate that they are gluten-free. The fruit pieces in the biscuits add a pleasant surprise. Overall, Nairn's Gluten Free Biscuit Breaks Oats & Fruit are a tasty, healthy, and gluten-free breakfast choice.
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Description
Nairn's Gluten Free Biscuit Breaks Oats & Fruit are a great breakfast option for those looking to maintain a healthy lifestyle. Made with natural ingredients and high-quality oats, these biscuits are gluten-free and safe for celiacs. With 30% less sugar than leading brands, they are a healthier choice. The biscuits are high in fiber and keep you full longer, thanks to the oat effect. People love the flavor of these biscuits and appreciate that they are gluten-free. The fruit pieces in the biscuits add a pleasant surprise. Overall, Nairn's Gluten Free Biscuit Breaks Oats & Fruit are a tasty, healthy, and gluten-free breakfast choice.
Ingredients
Gluten Free Wholegrain Oats (66%), Sustainable Palm Fruit Oil, Currants (13%) (Currants, Sunflower Oil), Brown Sugar, Partially Inverted Refiners Syrup, Lyles Golden Syrup, Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavouring, Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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