Is Nairn's Gluten Free FlatBread Crackers Rosemary & Sea Salt Vegan?
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Why it's not vegan
- honey
honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Whole Grain Oats (75&), Tapioca Starch, Palm Oil, Maize Starch, Honey, Rosermary (2%), Sea Salt (2%), Raising Agent: Ammonium Bicarbonate. May Contain: Milk, Tree Nuts, Peanuts. Not Suitable If You React To Avenin - A Protein Oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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