Is Nairn's Gluten Free Flatbread Original Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, neutral-flavored flatbreads offer a mild, slightly toasty taste and a crisp, wafer-like texture that toasts up crunchy but can be brittle when spread heavily. Commonly used as a base for toppings, snacks, dips, open-faced sandwiches and informal pizzas; reviewers cite versatility, good toastability, occasional fragility and easy storage.

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Why it's a maybe for low FODMAP

honey
maize starch

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

gluten free wholegrain oats, tapioca starch, sustainable palm fruit oil, maize starch, honey, raising agents, ammonium bicarbonate, sea salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.