Is Nairn's Gluten Free Oat Grahams Chocolate Chip -- 5.64 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Description

Nairn's Gluten Free Oat Grahams Chocolate Chip 5.64 oz are a great free from option for those looking for a gluten-free treat. Made with whole grain oats, these cookies offer the same taste, texture, and crunch as non-gluten free cookies. With only 45 calories per cookie, they are the perfect sweet treat for the health conscious. These wholesome snacks are also perfect for on-the-go snacking. People really enjoy the ginger flavor and think these cookies are a good gluten-free substitute.

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Why it's not alpha-gal friendly

milk
natural flavoring
natural vanilla flavoring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Whole Grain Oats, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring, Palm Oil, Brown Sugar, Inulin (From Chicory Root), Golden Syrup, Dark Chocolate Powder, Fat Reduced Cocoa Powder, Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt, Contains:, /B,soya, May Contain: Milk, Tree Nuts, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains:, /B,soya, May Contain: Milk, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, May Contain:

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.