Is Nairn's Gluten Free Oat Grahams Chocolate Chip -- 5.64 oz Vegetarian?
Description
Nairn's Gluten Free Oat Grahams Chocolate Chip 5.64 oz are a great free from option for those looking for a gluten-free treat. Made with whole grain oats, these cookies offer the same taste, texture, and crunch as non-gluten free cookies. With only 45 calories per cookie, they are the perfect sweet treat for the health conscious. These wholesome snacks are also perfect for on-the-go snacking. People really enjoy the ginger flavor and think these cookies are a good gluten-free substitute.
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Description
Nairn's Gluten Free Oat Grahams Chocolate Chip 5.64 oz are a great free from option for those looking for a gluten-free treat. Made with whole grain oats, these cookies offer the same taste, texture, and crunch as non-gluten free cookies. With only 45 calories per cookie, they are the perfect sweet treat for the health conscious. These wholesome snacks are also perfect for on-the-go snacking. People really enjoy the ginger flavor and think these cookies are a good gluten-free substitute.
Ingredients
Gluten Free Whole Grain Oats, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring, Palm Oil, Brown Sugar, Inulin (From Chicory Root), Golden Syrup, Dark Chocolate Powder, Fat Reduced Cocoa Powder, Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt, Contains:, /B,soya, May Contain: Milk, Tree Nuts, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains:, /B,soya, May Contain: Milk, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, May Contain:
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.