Is Nairn's Oat Biscuits, Mixed Berries, 7.1 Ounce Boxes Vegan?
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Ingredients
Wholegrain Oats, Demerara Sugar, Sustainable Palm Oil, Inulin From Chicory Root, Treacle, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Potato Starch, Barley Malt Syrup, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Raspberry Puree Pieces Raspberry, Apple Juice Concentrate Apple Powder, Citrus Pectin, Sea Salt, Natural Flavoring, Contain Glutenmay Contain Traces Of Milk And Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.