Is Nairn's Oat Biscuits, Mixed Berries, 7.1 Ounce Boxes Dairy Free?
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Ingredients
Wholegrain Oats, Demerara Sugar, Sustainable Palm Oil, Inulin From Chicory Root, Treacle, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Potato Starch, Barley Malt Syrup, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Raspberry Puree Pieces Raspberry, Apple Juice Concentrate Apple Powder, Citrus Pectin, Sea Salt, Natural Flavoring, Contain Glutenmay Contain Traces Of Milk And Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.