Is Nairn's Oat Biscuits, Mixed Berries, 7.1 Ounce Boxes Gluten Free?
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Ingredients
Wholegrain Oats, Demerara Sugar, Sustainable Palm Oil, Inulin From Chicory Root, Treacle, Dried Cranberries, Cranberries, Sugar, Sunflower Oil, Potato Starch, Barley Malt Syrup, Raising Agents Ammonium Bicarbonate, Sodium Bicarbonate, Raspberry Puree Pieces Raspberry, Apple Juice Concentrate Apple Powder, Citrus Pectin, Sea Salt, Natural Flavoring, Contain Glutenmay Contain Traces Of Milk And Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.