Is Cap'N Crunch Crunch Berries Sweetened Corn & Oat Cereal Gluten Free?
Description
Brightly colored, berry-flavored pieces offer pronounced sweet taste and crisp, crunchy bite that softens when served in a bowl; commonly eaten in a bowl or straight from the box, also used in snack mixes and desserts. Reviewers note nostalgic appeal, strong sweetness, occasional flavor inconsistency, and packaging or freshness complaints.
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Description
Brightly colored, berry-flavored pieces offer pronounced sweet taste and crisp, crunchy bite that softens when served in a bowl; commonly eaten in a bowl or straight from the box, also used in snack mixes and desserts. Reviewers note nostalgic appeal, strong sweetness, occasional flavor inconsistency, and packaging or freshness complaints.
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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