Is Cap'N Crunch Crunch Berries Sweetened Corn & Oat Cereal Low FODMAP?
Description
Brightly colored, berry-flavored pieces offer pronounced sweet taste and crisp, crunchy bite that softens when served in a bowl; commonly eaten in a bowl or straight from the box, also used in snack mixes and desserts. Reviewers note nostalgic appeal, strong sweetness, occasional flavor inconsistency, and packaging or freshness complaints.
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Why it's a maybe for low FODMAP
- natural and artificial flavor
natural and artificial flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Brightly colored, berry-flavored pieces offer pronounced sweet taste and crisp, crunchy bite that softens when served in a bowl; commonly eaten in a bowl or straight from the box, also used in snack mixes and desserts. Reviewers note nostalgic appeal, strong sweetness, occasional flavor inconsistency, and packaging or freshness complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, BHT (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *One of the B vitamins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cap'N Crunch Crunch Berries Sweetened Corn & Oat Cereal is available at 2 retailers
About this product
Cereal · Granule