Is Nairn's Original Oat Grahams Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Gluten Free Whole Grain Oats, Sustainable Palm Oil, Sugar, Invert Sugar, Tapioca Starch, Leavening (sodium Bicarbonate), Sea Salt. May Contain Milk, Hazelnut, Peanut. Not Suitable If You Ar Allergic To Avenin - A Protein In Oats.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.