Is Nairn's Stem Ginger Oat Biscuits Dairy Free?

Ingredients

Wholegrain Oats (68%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.4%) (stem Ginger, Sugar), Dietary Fibre (inulin), Ground Ginger, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Barley Malt Syrup, Sea Salt. Contains: Oats, Barley. Our Factory Is Nut Free And Our Recipe Is Wheat And Nut Free. Manufactured On Equipment That Handles Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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