Is Nairn's Stem Ginger Oat Biscuits Gluten Free?

Ingredients

Wholegrain Oats (68%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.4%) (stem Ginger, Sugar), Dietary Fibre (inulin), Ground Ginger, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Barley Malt Syrup, Sea Salt. Contains: Oats, Barley. Our Factory Is Nut Free And Our Recipe Is Wheat And Nut Free. Manufactured On Equipment That Handles Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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