Is Nairn's Stem Ginger Oat Biscuits Vegetarian?

Ingredients

Wholegrain Oats (68%), Brown Sugar, Sustainable Palm Fruit Oil, Stem Ginger (6.4%) (stem Ginger, Sugar), Dietary Fibre (inulin), Ground Ginger, Partially Inverted Refiners Syrup; Lyles Golden Syrup, Raising Agents (ammonium Bicarbonate, Sodium Bicarbonate), Barley Malt Syrup, Sea Salt. Contains: Oats, Barley. Our Factory Is Nut Free And Our Recipe Is Wheat And Nut Free. Manufactured On Equipment That Handles Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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