Is Nakd Blueberry Muffin Fruit & Nut Bar Gluten Free?
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Ingredients
Dates 58%, Cashews 15%, Raisins 15%, Almonds 10%, Blueberries 2%, A Hint Of Natural Flavouring. Contains: Cashews And Almonds. May Contain Traces Of Soya, Peanuts, Tree Nuts & The Odd Shell Of Pit Piece.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.