Is Nakd Cocoa Delight Bars - Fruit, Peanut 4 Pack 140g Low FODMAP?
Description
These bars offer a rich, slightly sweet profile with bright tangy notes and a subtle savory crunch; the texture is predominantly chewy with firmer bits. Consumers commonly eat them as portable snacks, lunchbox additions, or coffee accompaniments. Reviews frequently cite pleasing flavor, convenience, and occasional texture inconsistency or damaged packaging.
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Description
These bars offer a rich, slightly sweet profile with bright tangy notes and a subtle savory crunch; the texture is predominantly chewy with firmer bits. Consumers commonly eat them as portable snacks, lunchbox additions, or coffee accompaniments. Reviews frequently cite pleasing flavor, convenience, and occasional texture inconsistency or damaged packaging.
Ingredients
Dates† 48%, Cashews 30%, Raisins 16%, Fat-Reduced Cocoa Powder 6%, Natural Flavouring, †Dates not from Britain
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.