Is Naked Blue Machine Apple, Blueberry & Goji Berry Smoothie Low FODMAP?
Description
Smooth, berry-forward with a balanced sweet-tart note and subtle tang; texture is thick yet pourable with occasional pulp. Commonly consumed as a quick breakfast or snack, grabbed for on-the-go convenience, or blended into smoothies. Reviews note consistent flavor and packaging, while opinions vary on sweetness and thickness among consumers regularly.
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Description
Smooth, berry-forward with a balanced sweet-tart note and subtle tang; texture is thick yet pourable with occasional pulp. Commonly consumed as a quick breakfast or snack, grabbed for on-the-go convenience, or blended into smoothies. Reviews note consistent flavor and packaging, while opinions vary on sweetness and thickness among consumers regularly.
Ingredients
Apple Juice from Concentrate (71%), Apple Puree (10%), Banana Puree, Blackberry Puree (5%), Blueberry Puree (3.7%), Blackcurrant Puree, Elderberry Juice, Goji Berry Extract (0.1%), Natural Flavourings, Vitamins C, E, B6, Thiamin, Riboflavin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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