Is Naked Chicken Kebab Low FODMAP?

Ingredients

Chicken Breast (15%), Tahini Yogurt Dressing (14%) [water, Peppers, Cauliflower, Spinach, Vinegar Infused Cabbage (water, Red Cabbage, Cider Vinegar, Sugar, Water, Smoked Paprika, Cinnamon), Tomatoes, Cucumber, Coriander, Cabbage, Carrots, Red Onions, Water, Cooked Rice, Rapeseed Oil, Coriander, Lemon Zest, Garlic Purée, Honey, Mint, Ground Cumin, Basil, Infused Vegetable Oil, Salt, Black Pepper], Couscous [durum Wheat, Dried Parsley Flakes, Tahini Yogurt Dressing Contains Creek Style Yogurt (milk), Tahini (sesame Seed Paste), Water, Rapeseed Oil, Pasteurised Egg Yolk, Vinegar, Citrus Fibre, Salt, Dried Egg White], Tahini (sesame Seed Paste), Water, Rapeseed Oil, Garlic Purée, Mint Infused Vegetable Oil (sunflower/rapeseed), Salt, Lemon Zest, Mint, Rapeseed Oil, Dried Oregano, Ground Black Pepper. Contains Milk, Egg ad Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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