Is Naked Chocolate Banana Protein Smoothie GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid
- cocoa powder
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, White Grape Juice Concentrate, Banana Puree, Brown Rice Milk (water, Brown Rice, Sunflower Oil, Sea Salt), Cocoa Powder, Natural Flavors, Inulin, Cocoa (processed With Alkali), Citric Acid, Sea Salt, Stevia Extract, Ascorbic Acid (vitamin C), Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12) Contains Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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