Is Naked Juice Rainbow Machine Low FODMAP?

Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Blueberry Puree, Kiwi Puree, Banana Puree (Rainforest Alliance Certified), Mango Puree, Red Beet Juice From Concentrate (Water, Red Beet Juice Concentrate), Blackberry Puree, Calcium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide, Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Vitamin D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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