No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Naked Kitchen Chilled Meal Korean Wellness Bowl pouch 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Onion, Carrot, Potato, Tofu (Water, Soy Beans, Firming Agent (Calcium Sulphate)), Mushroom, Sweet Potato Noodles, Miso (Soy), Spinach, Vegan Kimchi, Sunflower Oil, Spring Onion, Lime Juice, Korean Hot Pepper Paste (Wheat), Sea Salt, Yeast Extract, Shitake Mushroom, Sesame Oil, White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Naked Kitchen Chilled Meal Korean Wellness Bowl pouch 500g Low FODMAP? | Spoonful