Is Naked Malaysian Rendang Curry Vegetable Pot 60G Low FODMAP?
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Ingredients
Dried Noodles [Soft Wheat, Durum Wheat Semolina, Salt, Acidity Regulator (Potassium Carbonate)], Dried Vegetables (23%) (Mushroom, Broccoli, Red Pepper, Red Onion, Spring Onion, Green Beans), Coconut Milk Powder [Coconut Extract, Maltodextrin], Soya Protein Isolate, Sugar, Potato Starch, Natural Flavourings, Maltodextrin, Garlic Powder, Curry Powder [Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay], Ground Spices (Ginger, Chilli, Cinnamon), Salt, Colour (Paprika Extract), Dried Coriander, Chinese Five Spice [Salt, Star Anise, Sugar, Onion Powder, Garlic Powder, Black Pepper, Cinnamon, Clove, Fennel, Ginger]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.