No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Naked Free From Katsu Curry Long Grain Rice 78G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This microwave pouch provides savory curry flavor and long-grain rice cooked to separate, fluffy grains with a saucy coating. Commonly used as a quick lunch or side with protein or vegetables. Customer reviews note convenient preparation and pleasant taste, with occasional remarks about small portion size and some inconsistent texture.

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Ingredients

Dried Rice, Potato Starch, Sugar, Flavourings, Garlic Powder, Maltodextrin, Onion Powder, Curry Powder (Coriander, Turmeric, Salt, All Spice, Ginger, Fenugreek, Garlic, Black Pepper, Cumin, Red Pepper, Bay), Carrot Powder, Dried Carrot, Dried Garlic, Salt, Ground Spices (Coriander, Cinnamon, Ginger, Pimento, Cumin), Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Naked Free From Katsu Curry Long Grain Rice 78G is available at 3 retailers

TescoAsdaOcado

About this product

Rice · Dried

Flavor
SavorySpicyUmami
Texture
FluffySoft
Commonly used for
Side DishMeal PrepOn The Go