Is Naked Noodle Ramen Noodles Vietnamese Beef Pho Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried mint
ground black pepper
chilli powder
garlic
black pepper
+1 more

dried mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Dried Noodles, Durum Wheat Semolina, Salt, Potato Starch, Maltodextrin, Flavourings (Contain Barley, Soya, Celery), Sugar, Garlic Powder, Dried Leek, Dried Red Pepper, Chinese Five Spice, Star Anise, Onion Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger, Garlic, Chilli Powder, Ground Ginger, Dried Coriander, Ground Coriander, Dried Mint, Caramelised Sugar Powder, Ground Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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