Is Naked Noodle Ramen Noodles Vietnamese Beef Pho Soup Low FODMAP?

Ingredients

Dried Noodles, Durum Wheat Semolina, Salt, Potato Starch, Maltodextrin, Flavourings (Contain Barley, Soya, Celery), Sugar, Garlic Powder, Dried Leek, Dried Red Pepper, Chinese Five Spice, Star Anise, Onion Powder, Black Pepper, Cinnamon, Clove, Fennel Seed, Ginger, Garlic, Chilli Powder, Ground Ginger, Dried Coriander, Ground Coriander, Dried Mint, Caramelised Sugar Powder, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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