Is Naked Noodles Ultimate Korean Style Chicken Noodles 88G Low FODMAP?

Ingredients

Dried Noodles [ Wheatflour , Palm Oil, Salt, Raising Agents (Potassium Carbonate, Sodium Carbonate)], Korean Style Chicken Sauce (28%) [Soy Sauce (Water, Soya Beans, Salt, Spirit Vinegar), Water, Garlic Purée, Glucose Syrup, Brown Sugar (Sugar, Cane Molasses), Ginger Purée, Tomato Paste, Rice Vinegar, Sherry Vinegar, Rapeseed Oil, Cornflour, Spirit Vinegar, Black Bean Pellets [Black Beans ( Soya Beans, Water, Salt), Salt), Chicken Stock (Flavouring, Dried Glucose Syrup, Salt, Yeast Extracts, Sugar, Chicken Stock), Lime Juice, Onion Powder, Red Bell Peppers, Sugar, Salt, White Wine Vinegar, Cayenne Pepper, Natural Flavouring, Paprika Extract, Black Pepper, Preservative (Potassium Sorbate), Yeast Extract (Yeast Extract, Sweet Potato Maltodextrin)], Onion Topper (11%) [Crispy Fried Onions (Onion, Palm Oil, Wheatflour , Salt), Chilli Flakes], Dried Cabbage, Dried Carrot

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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