Is Naked Oink Bacon Breakfast Costa Coffee Low FODMAP?

Ingredients

White Roll Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum Wheat Semolina, Sugar, Rapeseed Oil, Yeast, Salt, Wheat Flour, Broad Bean Flour, Sourdough (water, Fermented Wheat Flour), Wheat Gluten, Flour Treatment Agent (ascorbicacid)), Plant-based Bacon Style Rasher (25%) (water, Sunflower Oil, Wheat Protein, Pea Protein, Thickeners (e461, Carrageenan), Potato Protein, Potato Starch, Flavourings, Sea Salt, Yeast Extract, Smoke Flavouring, Barley Malt Extract, Maltodextrin, Plant And Fruit Concentrate (hibiscus, Black Carrot, Peach, Orange), Iron Pyrophosphate, Zinc Oxide, Vitamin $12), Vegan Spread (rapeseed Oil, Palm Oil, Water, Palm Kernel Oil, Salt, Emulsifier 171), Colour (beta Carotenes), Vitamin D, Vitamin A, Natural Flavouring. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll