Is Naked Organic Minimalist Wheat Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, subtly nutty flavor with a clean, simple profile. Texture is soft and slightly chewy, with even, thin slices that toast uniformly. Commonly used for sandwiches, avocado toast, and everyday toasting. Reviewers note consistent slice thickness, reliable freshness, and a straightforward taste suitable for versatile kitchen uses. Quick breakfasts.

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Why it's not low FODMAP

milk
wheat
organic honey
organic wheat flour
organic enriched unbleached wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Organic Whole Wheat Flour, Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Honey. Contains 2% Or Less Of Each Of The Following: Organic Salted Butter, Yeast, Sea Salt, Ascorbic Acid, Organic Distilled Vinegar, Enzymes. Contains: Wheat, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.