Is Naked Red Machine Strawberry & Raspberry Smoothie Vegan?

Ingredients

Apple Juice from Concentrate (59%), Red Grape Juice, Strawberry Puree (6%), Banana Puree, Blood Orange Juice, Apple Puree (3%), Sour Cherry Puree (2.5%), Peach Puree, Raspberry Puree (1.6%), Extracts (Carrot, Safflower, Apple), Natural Flavouring, Vitamins C, E, B6, Thiamin, Riboflavin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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