Is Naked Tropical Guava Blend of 9 Juices Partially From Concentrate, Tropical Guava Low FODMAP?

Ingredients

ORANGE JUICE, GUAVA PUREE, PINEAPPLE JUICE+, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), KIWI PUREE, BANANA PUREE+, APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), CHICORY ROOT FIBER, CHOKEBERRY JUICE FROM CONCENTRATE (WATER, CHOKEBERRY JUICE CONCENTRATE), ELDERBERRY JUICE FROM CONCENTRATE (WATER, ELDERBERRY JUICE CONCENTRATE), NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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